Weigh In record (no journal entry) for 02 January 2014
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201.4 lb
Lost so far: 43.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2204 kcal
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Fat: 54.91g | Prot: 106.58g | Carb: 327.27g.
Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk, Cream Cheese, Kirkland Signature Onion Bagel, Welch's 100% White Grape Cherry Juice, Welch's 100% White Grape Cherry Juice, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Whiting, Mushrooms, Veg-All Steam Supreme Broccoli & Rice with 3 Cheese Sauce, Friendly's Smooth Churned Light Purely Pistachio Ice Cream. Snacks/Other: Clementines, SuperPretzel Softstix. more...
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3608 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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