Weigh In record (no journal entry) for 02 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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4419 kcal
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Fat: 128.01g | Prot: 310.80g | Carb: 534.05g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Bananas, Steel Cut Oats. Lunch: Quinoa (Cooked), Walnuts, Minced Garlic, Olive Oil, Broccoli, Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Carbo Gain, Dextrose Powder, Nitro Tech Performance Series, 100% Glutamine Powder, Fish Oil Omega 3, Flaxseed Seeds, 1% Lowfat Cottage Cheese. more...
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steady weight
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