Weigh In record (no journal entry) for 02 January 2014
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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880 kcal
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Fat: 47.00g | Prot: 72.00g | Carb: 35.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Daily Chef Steamable Broccoli Florets, Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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 Comments
Your scale must have very prescient measurement. Mine only weighs in .5 lb increments. I am finally today back where I was in NYE. At least I'm getting there.
04 Jan 14 by member: KayCeeGV
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Yes stick with the plan and don't get discouraged. My scale weighs in .2 increments, and I worked a 12 hour shift yesterday, and caved in to some vey dumb choices, but today is a new day!
04 Jan 14 by member: Shari22
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Yes, today is a new day and don't beat yourself up.
I feel good that I actually stayed on plan yesterday, despite going to a potluck luncheon. First time ever for me.
04 Jan 14 by member: KayCeeGV
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