Weigh In record (no journal entry) for 02 January 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1821 kcal
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Fat: 79.57g | Prot: 128.16g | Carb: 161.82g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Morningstar Farms Chik Patties Original, Poached Egg, Coffee with Cream and Sugar. Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Dinner: Pears, Sliced Ham (Regular, Approx. 11% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas, Sweet Potato (Without Skin, Cooked, Boiled). more...
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3664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 0.7 lb a week
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