Weigh In record (no journal entry) for 02 January 2014
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
1300 kcal
|
Fat: 36.85g | Prot: 92.31g | Carb: 133.95g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Pictsweet 3 Pepper & Onion Blend, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Tangerines (Mandarin Oranges), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener. Lunch: Grapes, Butterhead Lettuce (Includes Boston and Bibb Types), Kraft Mayo with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Jalapeno Peppers, Albertsons Canned Dark Red Kidney Beans, Daisy Light Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, Trader Joe's Just Chicken White Meat Chicken, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Shiner Light Blonde. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|