Weigh In record (no journal entry) for 02 January 2014
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222.2 lb
Lost so far: 67.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1634 kcal
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Fat: 128.81g | Prot: 28.68g | Carb: 88.88g.
Breakfast: Asda Chosen By You Organic Houmous, Cashew Nuts. Lunch: Avocados. Dinner: Lidl Deluxe Vegetable Crisps. Snacks/Other: Cucumber (with Peel), Asda Chosen By You Organic Houmous. more...
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losing 7.0 lb a week
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