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mrsmole
Journal
02 Jan 14
mrsmole's Journal, 02 January 2014
mrsmole's Profile
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Weigh In record (no journal entry) for 02 January 2014
245.5 lb
Lost so far:
34.5 lb
.
Still to go:
96.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2014:
1046 kcal
Fat: 42.06g | Prot: 114.36g | Carb: 74.03g.
Breakfast:
Ensure High Protein Shake - Creamy Milk Chocolate.
Lunch:
King Crab Legs, Butter.
Dinner:
Frozen Lobster Tails, Butter.
Snacks/Other:
Lifesavers Sugar Free Lifesavers.
more...
3266 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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