Weigh In record (no journal entry) for 01 February 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2474 kcal
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Fat: 118.06g | Prot: 233.00g | Carb: 116.28g.
Breakfast: Syrup: Sugar Free, Egg, Caffe Americano (Tall), Cottage Cheese, Splenda, Egg, Peanut Butter, Deli Turkey or Chicken Breast Meat, Probiotics 15-35. Lunch: Organic Mixed Vegetables, Hummus, Chicken Breast (Skin Not Eaten), Tomatoes, Baked or Broiled Salmon, Cherry Tomatoes, Olive Oil, Red Onions. Dinner: Minced Garlic, Extra Virgin Olive Oil, Onions, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Cottage Cheese, Peanut Butter, Udo's 3-6-9 Blend, Glutamine, 100% whey protein, Banana, 100% whey protein, Green SuperFood Drink Powder, Creatine Micronized, Active MV, Thermaaccel, Glutamine. more...
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gaining 3.5 lb a week
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