Weigh In record (no journal entry) for 02 January 2014
|
143.8 lb
Lost so far: 10.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
264 kcal
|
Fat: 20.76g | Prot: 17.74g | Carb: 1.43g.
Breakfast: Swanson 100% Natural Chicken Broth, Hormel Black Label Bacon Thick Slices, Fried Egg. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|