Weigh In record (no journal entry) for 02 January 2014
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148.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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177 kcal
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Fat: 1.55g | Prot: 16.28g | Carb: 27.00g.
Breakfast: Coffee (Brewed From Grounds) , Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Medifast Cappuccino. more...
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losing 3.3 lb a week
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