Betty Kyle's Journal, 02 January 2014

213.2 lb Lost so far: 52.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 42.46g | Prot: 68.69g | Carb: 67.54g.   Breakfast: Milk (Nonfat), Nutriwise Vanilla Shake. Lunch: Dry or Hard Salami, Green Olives (Pickled, Canned or Bottled). Dinner: Tasty Bird Boneless Skinless Chicken Thighs, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: Sorbee Sugar Free Dark Chocolate Bar, Dannon Light & Fit Greek - Strawberry. more...

2660 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...