Jerrald Zeigler's Journal, 02 January 2014

188.0 lb Lost so far: 17.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 10.50g | Prot: 41.00g | Carb: 172.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Yoplait GoGurt. Lunch: Kellogg's Special K Cereal Bars - Strawberry, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...