Weigh In record (no journal entry) for 02 January 2014
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2085 kcal
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Fat: 98.63g | Prot: 156.69g | Carb: 138.79g.
Breakfast: Egg Omelet or Scrambled Egg, Gwaltney Hardwood Smoked Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Oberto Natural Style Peppered Beef Jerky. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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