Weigh In record (no journal entry) for 01 February 2011
|
178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1662 kcal
|
Fat: 77.25g | Prot: 57.26g | Carb: 191.67g.
Breakfast: Bananas, Unsweetened Iced Tea. Lunch: yoplait harvest peach yogurt, iced tea, nature valley peanut butter granola. Dinner: bean dip, fritos, cheese, chili. Snacks/Other: cheese, ranch, Tortilla Corn Chips, chocolate chip cookie, wheat thin stix. more...
|
|
2925 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|