Weigh In record (no journal entry) for 02 January 2014
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158.2 lb
Lost so far: 0.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1257 kcal
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Fat: 57.19g | Prot: 73.21g | Carb: 114.03g.
Breakfast: meijer Lightly Salted Rice Cakes (organic), Now Foods Almond Flour, Egg White, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Original, Sugar, Coffee, Dole Crushed Pineapple in 100% Pineapple Juice, Meijer Fat Free Small Curd Cottage Cheese. Lunch: Chicken or Turkey Salad, aunt millie slimwiches. Dinner: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Parmesan Cheese (Shredded), Gurley's Sunflower Nuts, Cherry Tomatoes, Fresh Express Spring Mix, White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar, Coffee, Kaukauna Sharp Cheddar Cheese Ball, Nutella Hazelnut Spread, Blue Diamond Coffee Almonds, Fresh & Easy Sliced Salami, Kraft Sharp Cheddar Slices Deli Fresh, Keebler Toasteds Wheat Crackers, Olives (Small-Extra Large). more...
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2577 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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