Weigh In record (no journal entry) for 02 January 2014
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2014:
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698 kcal
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Fat: 11.62g | Prot: 110.82g | Carb: 40.54g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Yellow Summer Squash, Ideal Protein Chicken Soup Mix, Cauliflower, Zucchini. Dinner: Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Breast, Zucchini, Yellow Summer Squash, Cauliflower. Snacks/Other: Ideal Protein Vanilla Drink. more...
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losing 25.2 lb a week
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