cwtkns14's Journal, 02 January 2014

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 36.23g | Prot: 69.75g | Carb: 113.52g.   Lunch: Ranch Salad Dressing, Cauliflower, Broccoli, Dandy Celery Sticks. Dinner: Kroger Tilapia Fillet, Parmesan Cheese (Shredded), Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Piccadilly Yellow Squash & Zucchini. more...

3213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...