Gloworm749's Journal, 01 February 2011

119.8 lb Lost so far: 10.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 22.30g | Prot: 75.24g | Carb: 122.68g.   Breakfast: Hard Boiled Eggs, Almond Milk - Dark Chocolate. Lunch: Spanish Rice, Flame Grilled Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Jasmine Rice. more...

1769 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...