Weigh In record (no journal entry) for 10 April 2021
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168.0 lb
Lost so far: 120.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2354 kcal
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Fat: 100.66g | Prot: 69.41g | Carb: 304.46g.
Breakfast: Boiled Egg, Dr. Bernstein Supreme Peanut Protein Bar. Lunch: Plain Paratha, Presweetened Leaf Tea Decaffeinated. Dinner: Snacks Mini Donuts, Beef Stew Meat. Snacks/Other: Chobani Cherry Hibiscus Tea Plant-Based Drink, Cuties Mandarin Orange, Franz Powdered Mini Donuts, Coconut Water , Kirkland Signature Mixed Nuts. more...
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losing 6.2 lb a week
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