Weigh In record (no journal entry) for 02 January 2014
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1215 kcal
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Fat: 88.94g | Prot: 85.50g | Carb: 19.40g.
Breakfast: Dietz & Watson Prosciutto, Almonds, Coffee. Lunch: Argitoni French Emmental, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Pork Chop, Almonds. Dinner: Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Simply Dressed Caesar Salad Dressing, Atkins Advantage French Vanilla Shake, Almonds. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Mock Mashed Potatoes. more...
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losing 1.4 lb a week
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