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Okosuly
Journal
02 Jan 14
Okosuly's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
168.0 lb
Lost so far:
3.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
471 kcal
Fat: 22.83g | Prot: 18.86g | Carb: 45.83g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar.
more...
2328 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Okosuly's weight history
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