Weigh In record (no journal entry) for 01 February 2011
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177.9 lb
Lost so far: 6.4 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1389 kcal
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Fat: 50.05g | Prot: 70.74g | Carb: 166.31g.
Breakfast: Blackberries, Cheerios, skim milk, David Rio Sugar Free Chai, skim milk. Lunch: red seedless grapes, Deli Style Sliced Sharp Cheddar, Deli Style Sliced Aged Swiss Cheese, Triscuits Crisps. Dinner: boneless chicken breast, 5 cheese italian, Red Tomatoes, diced beets, Fresh Express Green & Crisp, Ken's Light Options Sweet Vidalia Onion Vinaigrette. Snacks/Other: Lindor Truffles. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Sitting - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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