Weigh In record (no journal entry) for 09 April 2021
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168.9 lb
Lost so far: 119.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1993 kcal
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Fat: 108.97g | Prot: 95.90g | Carb: 165.03g.
Breakfast: Turkey Wing (Skin Eaten), Boiled Egg, Gwaltney Beef Bacon, Broccoli . Lunch: Puff Pastry, Fried Plantain, Great Value Powdered Mini Donuts, Meat Pie, Boston Pizza Yam Fries. Dinner: Sweet Potato , Boiled Egg, Trader Joe's Sweet Plantain Chips, Essential Everyday Dry Roasted Peanuts. Snacks/Other: Perdue Grilled Chicken Breast Strips, Beef Steak, KeVita Lemon Ginger Sparkling Probiotic Drink. more...
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gaining 3.1 lb a week
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