Weigh In record (no journal entry) for 01 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2531 kcal
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Fat: 108.41g | Prot: 64.21g | Carb: 326.42g.
Breakfast: Pesto Pilaf, turkey soup. Lunch: potato chips, ranch dressing, provolone, olive oil, cherry pepper, prosciutto , garden salad. Dinner: olive oil, parsley, artichoke, kalamata olive, rice pasta. Snacks/Other: rice crackers. more...
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2541 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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