Weigh In record (no journal entry) for 02 January 2014
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1033 kcal
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Fat: 24.30g | Prot: 43.55g | Carb: 143.97g.
Breakfast: Linessa Joghurt Mild Kirsche, Mangos, Bleib Gesund Weizenkleie, Rote Paprika, Olivenöl, Ei, Karotten, Apfel, Milfina Fettarmer Joghurt 1,5%, Gurke (mit Schale). Lunch: Harvest Basket Kartoffelpüree, Aldi Champignons, Green Grocer's Gemüse Pfanne Asiatische Art, Kania (LIDL) Rahmsauce, Zucchini, Karotten. Dinner: Aldi American Sandwich Vollkorn (35g), Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale), Paprika, Eisbergsalat, Aldi Bergkäse. Snacks/Other: Sekt, Espresso, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Housework - 4 hours, Shopping - 1 hour, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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