Weigh In record (no journal entry) for 09 April 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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800 kcal
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Fat: 11.13g | Prot: 59.28g | Carb: 114.37g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Brown Rice, Fresh & Easy Stir-Fry Chicken. more...
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gaining 11.2 lb a week
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