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Weight down a bit and doing okay -- pretty tired. Looking forward to the weekend.
Be Happy!
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208.4 lb
Lost so far: 97.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1889 kcal
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Fat: 126.36g | Prot: 148.37g | Carb: 59.85g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 7.0 lb a week
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