Weigh In record (no journal entry) for 09 April 2021
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1003 kcal
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Fat: 68.19g | Prot: 55.64g | Carb: 42.43g.
Breakfast: Heavy Cream, Coffee, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Justin's Nut Butter Almond Butter Cups, Fage Total Greek Yogurt with Blueberry. Dinner: Parmesan Cheese (Shredded), Mixed Salad Greens, Whole Foods Market Avocado Vinaigrette Dressing, Butter, Whole Foods Market turkey thigh meat, ground. more...
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losing 2.8 lb a week
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