|
record weight gain following new year eve and day. back to business. targeting 100kg by Valentine.
|
246.0 lb
Lost so far: 52.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2014:
|
1405 kcal
|
Fat: 36.49g | Prot: 74.53g | Carb: 200.27g.
Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Ground Beef (85% Lean / 15% Fat), Trader Joe's Frozen Chopped Spinach, White Rice (Short-Grain, Cooked), Fresh Lemon Juice, Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Cooked Beets. Dinner: 100% Whole Wheat Pita Bread, Bryan Classic Deli Smoked Turkey Breast, Cucumber (with Peel), Gilda Whole Wheat Toast, Cypressa Halloumi Lite, Red Tomatoes. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
3404 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|