Weigh In record (no journal entry) for 01 January 2014
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143.6 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2014:
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729 kcal
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Fat: 13.63g | Prot: 108.89g | Carb: 46.72g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix. Dinner: Cauliflower, Yellow Summer Squash, Zucchini, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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gaining 23.8 lb a week
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