jose_rocks's Journal, 01 February 2011

175.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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3342 kcal

Fat: 183.47g | Prot: 148.34g | Carb: 277.71g.   Breakfast: Liquid Egg Whites, Milk (2% Lowfat with Added Vitamin A), Fitness Fiber, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard. Lunch: Beef Consomme. Dinner: Mashed Potato Bowl with Gravy, Corn on the Cob (Large), Popcorn Chicken Snack Box, Pork Backfat, Beef consomme. Snacks/Other: Cherry Coke (Can). more...

1917 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...