Weigh In record (no journal entry) for 01 January 2014
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1442 kcal
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Fat: 69.16g | Prot: 69.34g | Carb: 137.28g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Hidden Valley Ranch Salad Dressing, Jams, Preserves, Marmalades (Low Sugar), Hardee's Hand Breaded Chicken Tenders (3 Piece), Salad Mate Light Ranch Dressing. Dinner: Jams, Preserves, Marmalades (Low Sugar), Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Rold Gold Peppermint Dipped Snowflake Pretzels. more...
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gaining 0.3 lb a week
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