Mahanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 19th: 1925 * 120%
fat: 82.16g
|
protein: 91.62g
|
carbs: 204.56g
- -
Thu 4th: 2046 * 128%
fat: 91.04g
|
protein: 53.12g
|
carbs: 269.60g
2093*  47
Wed 3rd: 1749 * 109%
fat: 91.14g
|
protein: 62.35g
|
carbs: 184.95g
- -
Mon 1st: - - 2954* -
January 2016
Wed 20th: - - 2954* -
December 2015
Wed 16th: 435 * 27%
fat: 18.50g
|
protein: 13.00g
|
carbs: 58.00g
2592*  2157
November 2015
Tue 17th: 1368 * 86%
fat: 42.18g
|
protein: 66.45g
|
carbs: 190.36g
- -
Mon 16th: 1633 * 102%
fat: 58.29g
|
protein: 34.79g
|
carbs: 248.16g
2592*  959
Sun 15th: 1620 * 101%
fat: 56.43g
|
protein: 72.60g
|
carbs: 212.03g
- -
September 2015
Wed 30th: 1401 * 88%
fat: 54.51g
|
protein: 58.12g
|
carbs: 174.72g
2592*  1191
Tue 29th: 1965 * 123%
fat: 126.95g
|
protein: 73.47g
|
carbs: 174.94g
- -
August 2015
Mon 31st: 1733 * 108%
fat: 66.30g
|
protein: 74.13g
|
carbs: 225.34g
2592*  859
Sun 30th: 2015 * 126%
fat: 87.34g
|
protein: 58.54g
|
carbs: 237.71g
- -
Sat 29th: 2000 * 125%
fat: 89.33g
|
protein: 65.78g
|
carbs: 241.74g
2149*  149
Fri 28th: 1880 * 118%
fat: 45.70g
|
protein: 68.09g
|
carbs: 297.76g
2592*  712
Thu 27th: 1604 * 100%
fat: 61.30g
|
protein: 59.47g
|
carbs: 204.27g
2270*  666
Wed 26th: 1609 * 101%
fat: 106.89g
|
protein: 53.23g
|
carbs: 125.75g
- -
Tue 25th: 1566 * 98%
fat: 107.80g
|
protein: 46.45g
|
carbs: 110.09g
2107*  541
Mon 24th: 1662 * 104%
fat: 76.90g
|
protein: 64.17g
|
carbs: 152.46g
2592*  930
July 2015
Wed 22nd: 1559 * 97%
fat: 82.38g
|
protein: 65.96g
|
carbs: 112.53g
- -
Wed 8th: 1861 * 116%
fat: 71.55g
|
protein: 65.60g
|
carbs: 257.89g
2592*  731
Mon 6th: 1071 * 67%
fat: 43.37g
|
protein: 35.47g
|
carbs: 132.93g
- -

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