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BS 106
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129.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1285 kcal
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Fat: 65.62g | Prot: 97.44g | Carb: 84.06g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Chicken Stock, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Celery, Green String Beans, Cauliflower, Giant Eagle Cherry Tomatoes, Green Olives, Radish. Dinner: Margaret Holmes Seasoned Collard Greens, Corn Pudding, Butter, Cooked Broccoli (Fat Not Added in Cooking), Lima Beans, Bacon, Trader Joe's Beef Filet Mignon. Snacks/Other: Whiskey, Coconut Macaroons, Patak's Pappadum, Peanuts, Ham (Whole, Cured, Roasted), Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie. more...
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losing 7.0 lb a week
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