Weigh In record (no journal entry) for 01 January 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1513 kcal
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Fat: 87.95g | Prot: 131.88g | Carb: 50.29g.
Breakfast: Protein Pancakes, Coffee (Instant), Allure Splenda Sweetener. Lunch: Colby Jack Cheese, Hormel Original Pepperoni Slices, Tamale with Meat. Dinner: Gatorade G2 Perform 02 Lemon-Lime, Green String Beans, Kirkland Signature Hamburger. Snacks/Other: Brach's Milk Maid Caramels. more...
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gaining 2.0 lb a week
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blazingfirejr79's weight history
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