amarti60's Journal, 01 January 2014

147.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 42.16g | Prot: 42.25g | Carb: 207.19g.   Breakfast: Robeks Juice Fresh Carrot Juice. Lunch: Randalls Deluxe Mixed Beans, Butter, Toasted English Muffin. Dinner: Fritos Original Corn Chips, Ham Sandwich with Spread. Snacks/Other: Betty Crocker SuperMoist Milk Chocolate Cake Mix. more...

1837 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...