Weigh In record (no journal entry) for 01 January 2014
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2156 kcal
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Fat: 80.27g | Prot: 122.63g | Carb: 232.46g.
Breakfast: Friendly Farms Coffee Creamer, Sugar, Coffee. Lunch: White Rice, Hot and Sour Soup, Steamed or Boiled Shrimp, Cheese Pizza. Dinner: General Mills Chex Mix Traditional, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cooked Sauerkraut, Mashed Potato, Pork Roast, Prime Rib. more...
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gaining 0.6 lb a week
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