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18%
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1484 kcal
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Fat: 50.91g | Prot: 84.16g | Carb: 186.55g.
Breakfast: Simply Orange 100% Pure Orange Juice, Heavy Cream, Sugar, Oscar Mayer Turkey Bacon, Heavy Cream, Sugar, Wegmans Large Eggs. Lunch: Hormel Turkey Pepperoni, Hormel Turkey Pepperoni. Dinner: Ball Park Smoked White Turkey Franks, Ketchup , Wegmans White Bread made with Whole Grains. Snacks/Other: Clementines . more...
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2209 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Desk Work - 30 minutes. more...
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gaining 1.2 lb a week
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