Weigh In record (no journal entry) for 31 January 2011
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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2020 kcal
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Fat: 98.00g | Prot: 95.00g | Carb: 196.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: NUTrition (South Beach Diet Recommended Mix). more...
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steady weight
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shermes's weight history
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