shermes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1334 * 74%
fat: 76.13g
|
protein: 53.36g
|
carbs: 113.99g
3335*  2001
Wed 27th: 1618 * 90%
fat: 80.21g
|
protein: 41.37g
|
carbs: 191.72g
3335*  1717
Tue 26th: 2121 * 118%
fat: 87.15g
|
protein: 87.97g
|
carbs: 242.29g
3335*  1214
Mon 25th: 1559 * 87%
fat: 54.20g
|
protein: 58.40g
|
carbs: 151.60g
3335  1776
Sun 24th: 1005 * 56%
fat: 45.00g
|
protein: 45.00g
|
carbs: 105.00g
3069*  2064
Sat 23rd: 1130 * 63%
fat: 52.50g
|
protein: 19.00g
|
carbs: 150.00g
2879*  1749
Fri 22nd: 1736 * 96%
fat: 53.90g
|
protein: 123.08g
|
carbs: 200.19g
3347  1611
Thu 21st: 2199 * 122%
fat: 86.15g
|
protein: 90.41g
|
carbs: 214.33g
3347  1148
Wed 20th: 2015 * 112%
fat: 77.45g
|
protein: 123.88g
|
carbs: 209.41g
3347  1332
Tue 19th: 2098 * 117%
fat: 103.78g
|
protein: 55.73g
|
carbs: 242.42g
3347  1249
Mon 18th: 2332 * 130%
fat: 111.63g
|
protein: 94.32g
|
carbs: 244.14g
3347  1015
Sun 17th: 1190 * 66%
fat: 20.58g
|
protein: 66.25g
|
carbs: 185.05g
2954*  1764
Sat 16th: 1316 * 73%
fat: 45.60g
|
protein: 67.89g
|
carbs: 164.09g
3659*  2343
Fri 15th: 2006 * 111%
fat: 87.12g
|
protein: 108.85g
|
carbs: 192.00g
3372*  1366
Thu 14th: 2198 * 122%
fat: 114.34g
|
protein: 99.37g
|
carbs: 218.07g
3381*  1183
Wed 13th: 1646 * 91%
fat: 41.29g
|
protein: 75.17g
|
carbs: 263.35g
3381  1735
Tue 12th: 2051 * 114%
fat: 82.52g
|
protein: 64.86g
|
carbs: 245.54g
3361  1310
Mon 11th: 1179 * 66%
fat: 50.10g
|
protein: 59.69g
|
carbs: 88.29g
3620  2441
Sun 10th: 1735 * 96%
fat: 79.56g
|
protein: 67.10g
|
carbs: 195.89g
2972*  1237
Sat 9th: 1865 * 104%
fat: 72.50g
|
protein: 61.00g
|
carbs: 244.00g
3278*  1413

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.