Weigh In record (no journal entry) for 10 April 2009
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224.5 lb
Lost so far: 24.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2009:
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1965 kcal
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Fat: 90.45g | Prot: 90.53g | Carb: 199.20g.
Breakfast: Beef Patty. Lunch: pico, sour cream, steak, tortilla chips, rice. Dinner: Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Classic Mozzarella Cheese, Ranch Dressing, French Dressing, crouton. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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