mrsmole's Journal, 01 January 2014

246.0 lb Lost so far: 34.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

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1415 kcal

Fat: 41.50g | Prot: 125.00g | Carb: 160.00g.   Breakfast: High Protein Shake - Creamy Milk Chocolate. Lunch: Grilled Teriyaki Chicken, Zuppa Toscana. Dinner: Creamy Parmesan Chicken. Snacks/Other: Sugar Free Lifesavers, AMC Movie Theater Popcorn (Small). more...

3228 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...