beelly's Journal, 01 January 2014

181.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 189.68g | Prot: 180.37g | Carb: 300.79g.   Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Red Robin Sweet Potatoes Fries, Double Bacon Cheeseburger on Bun. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...

2882 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...