Weigh In record (no journal entry) for 01 January 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2775 kcal
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Fat: 100.29g | Prot: 87.82g | Carb: 272.35g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Taco Bell Grilled Stuft Nacho, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Dinner: Amy's Indian Palak Paneer, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Anheuser-Busch Budweiser Beer, Mountain Dew Diet Mountain Dew (20 oz Bottle), Cream (Half & Half) , Coffee. more...
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2625 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 55 minutes, Resting - 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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