Weigh In record (no journal entry) for 01 January 2014
|
224.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2014:
|
1621 kcal
|
Fat: 50.00g | Prot: 88.04g | Carb: 221.15g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato, Green Giant Antioxidant Blend Vegetables. Dinner: Progresso Vegetable Classics Tomato Basil Soup, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|