Weigh In record (no journal entry) for 01 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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3799 kcal
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Fat: 117.77g | Prot: 292.18g | Carb: 412.84g.
Breakfast: Up Your Mass, Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original. Lunch: Sausage, Egg & Cheese Biscuit, Swiss Chard, Blackeye Peas, Kielbasa, All Natural Old Fashioned Smooth Peanut Butter, Sprouted Whole Wheat Bread, White Chocolate Raspberry. Dinner: Veggie Grillers Original. Snacks/Other: Gold Standard Natural 100% Casein, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 3.5 lb a week
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