Weigh In record (no journal entry) for 31 January 2011
|
169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
2159 kcal
|
Fat: 68.80g | Prot: 53.50g | Carb: 327.18g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Light & Fit Yogurt - Vanilla. Lunch: Quakes Rice Snacks - Sweet Chili. Dinner: Special K Cracker Chips - Sea Salt, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Mild Banana Pepper Rings, Midget Kosher Dill Pickles, Yellow Mustard. Snacks/Other: Smoked Cheddar Cheese, Peppermint Bark Ice Cream, Traditional Lager, Onions, Trail Mix Fruit and Nut (Planters), Diet Pepsi (Can), Munchos Potato Crisps, Skittles Original Fruit Bite Size Candies, Diet Pepsi (Can), Special K Cracker Chips - Sea Salt, Sugar, Hazelnut Creamer, Coffee, Sugar Free Energy Drink. more...
|
|
2532 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|