Weigh In record (no journal entry) for 01 January 2014
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237.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1981 kcal
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Fat: 44.17g | Prot: 90.27g | Carb: 226.33g.
Breakfast: Martinelli's Sparkling Apple-Grape Juice, Boar's Head Chipotle Gouda Cheese, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked), Wellsley Farms Thick Cut Bacon (2), English Muffin. Dinner: Kikkoman Soy Sauce, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Publix Red Bell Pepper, Perdue Grilled Chicken Breast Strips, White Rice. Snacks/Other: Riesling Wine, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.5 lb a week
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