Jerrald Zeigler's Journal, 01 January 2014

This is starting to get awesome!

187.2 lb Lost so far: 18.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 15.00g | Prot: 39.00g | Carb: 90.00g.   Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Crystal Farms Mozzarella String Cheese, Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: healthy choice home style Salisbury steak 072655458444. more...

2473 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...