Weigh In record (no journal entry) for 01 January 2014
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1069 kcal
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Fat: 73.21g | Prot: 75.01g | Carb: 26.96g.
Breakfast: Pure Via Stevia, Scrambled Egg. Lunch: Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's McDouble (No Bun or Ketchup). Dinner: Frick's Boneless Ham Steak. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.5 lb a week
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